This is a loaded question and Coach Kirianna and I dive into the truth about genetics.

We covered a few different topics:

- What are genetics?

- What are epigenetics?

- What influences our epigenetics

- Genetics and fat loss

- Genetics and Menopause

- What can you do if your genetics are “working against you”

- Thyroid conditions, MTHFR mutations, autoimmune conditions, hormonal imbalances and more

TIMESTAMPS:

(00:00 ) - Intro

(01:08 ) - Overview of genetics & menopause

(06:19 ) - The difference between genetics and epigenetics

(09:17 ) - What causes these epigenetic changes?

(12:25 ) - Stress & cortisol's affect on your genetics

(17:10 ) - Poor sleep & genetics

(19:20 ) - Do genetics affect obesity?

(23:07 ) - The environment & pollutants

(24:22 ) - Medications & sickness causing changes

(39:04 ) - What genetic changes are common with menopause?

(58:33 ) - What you can do about these changes!

(01:14:00 ) - Why do we do an in-depth assessment?

(01:16:16 ) - Closing thoughts

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